All processes in our body need energy. This energy is called adenosine triphosphate (ATP for short). Our cells ultimately produce ATP from the energy sources that we have consumed with food, that are stored or that we produce ourselves. Because that is the generally valid currency of our entire body. If ATP is so important,…
108 With the arrival of spring, the stalls fill up with new fresh, crunchy and nutrient-rich vegetables. And good news: eating seasonally is not only better for the planet… it’s also often more interesting for your health. In April, certain vegetables clearly do well. Here are my 5 dietitian favoritesboth for their nutritional benefits and…
394 It is THE health scandal of the moment : THE cadmiumthis heavy metal which has found its way into our food. Should we be worried? What foods are affected? And above all, how to limit your daily exposurewithout falling into paranoia? We simply take stock together! Cadmium: the essentials to understand at a glance…
Many empirical sciences, such as yoga, Qigong, Ayurveda or TCM, have been sharing their methods for greater peace, serenity and mindfulness for thousands of years. They pass these techniques on from generation to generation for a reason: because it works. My opinion agrees and at the same time many studies indicate that meditation and relaxation…
110 We often think we are doing well… but some preconceived ideas on healthy eating are misleading us. Bread, sugar, fat, organic: in this article, I unravel for you true from false to help you eat better, without the hassle. Do you think you eat well? What if you were wrong? Should we really avoid…
In a quarter of a century, France has lost 40 points in international PISA mathematics assessments. Among the forty countries monitored since 2000, only four have done worse. This is not an abstract statistic: it is a generation of students who arrive in higher education without the fundamentals, a generation who have learned to recite…
Summer is over and it’s suddenly getting cooler: autumn is here. And so we are already well into the second half of the year. The days become shorter, there is less sunlight, the body becomes “slower” and calmer. At the same time, there are often a lot of deals at the end of the year…
