Eat seasonallyit’s not just a trend: it’s a winning strategy at all levels : health, environment… and wallet!
✔️ More nutrients: Fruits and vegetables harvested when ripe contain more vitamins (especially vitamin C), minerals and antioxidants. For example, the spring strawberries are naturally rich in vitamin C, essential for reducing fatigue.
✔️ More taste: Fruit picked when ripe = more flavor. Nothing to do with a tomato picked out of season, you must have noticed!
✔️ Cheaper: Seasonal products are often more abundant and local, which requires less costly transportation. They are therefore, ultimately, more accessible.
✔️ More environmentally friendly: Less transport, fewer heated greenhouses → reduced ecological impact.
Discover all the reasons to eat seasonally in this article.
