7 pampering tips that are good for your hands

Our hands are constantly in use: they type, carry, grip, care – and are often in direct contact with external influences such as water, cold or cleaning agents. It’s no wonder that many hands tend to become dry or show the first signs of wear and tear.

Anyone who pays regular attention to their hands in everyday life not only supports their mobility, but also their well-being and resilience. It’s not about elaborate spa rituals, but rather about small, targeted habits in everyday life. Such as the following seven:

1. A short massage with nourishing oils

A hand massage acts like a mini spa for in between. High-quality oils such as almond, jojoba or olive oil provide the skin with lipids and support its natural protective barrier. Massage hands in circular motions, working from palms to fingertips. Pay particular attention to the nail beds. All of this stimulates blood circulation, relaxes the muscles and ensures a noticeably relaxed hand feeling.

2. Simple hand yoga

Our hands are in constant use every day – often in one-sided movements. Small mobility exercises can have a balancing effect here. Consciously spread your fingers apart, hold the tension for a few seconds and release it again. In addition, circular movements of the wrists help to maintain mobility and prevent tension. The thumb can also be specifically relieved by slowly moving it over the palm of your hand towards the little finger and holding it briefly. Just as beneficial: slowly close your hand into a fist and then open your fingers wide – this activates the muscles and promotes blood circulation.

Hand cream is a classic, but using it correctly is crucial. Apply several times a day – especially after washing your hands and before going to bed. For an intensive care effect in the evening, you can use a little more: a generous amount of cream or a nourishing oil is massaged in thoroughly. If you want, you can wear cotton gloves afterwards. This means that the care stays where it is supposed to work overnight and the skin can regenerate. This routine helps to strengthen the skin barrier and keep dry, cracked hands supple in the long term. Ingredients such as glycerin (moisture), urea (for very dry skin) and lipids (protective barrier) are particularly important.

4. Gentle exfoliation for smoother hands

A peeling is the ideal addition to daily care, but should be used consciously and in doses – about once or twice a week. It removes dead skin cells, smoothes the surface of the skin and ensures that care products are absorbed better. A simple DIY peeling can be made quickly: Mix some sugar with a vegetable oil (e.g. olive or coconut oil) and gently massage the mixture into wet hands. Important: Do not rub too hard to avoid irritating the skin. Then rinse thoroughly and apply a rich treatment straight away.

5. The right soap makes the difference

Frequent hand washing is part of everyday life, but it can put a lot of strain on the skin. Aggressive soaps and very hot water attack the skin’s natural protective layer and promote dryness. Instead, rely on mild, pH-neutral washing lotions with moisturizing ingredients. These clean your hands thoroughly without drying them out. Another tip: apply cream after every wash. This means that the loss of moisture is immediately compensated for and the skin remains supple in the long term.

6. A warm hand bath with silica gel

A hand bath is much more than a short wellness moment – it is the basis of all intensive hand care. Dry, stressed skin in particular benefits from a targeted moisture boost. Silicon or silica gel is particularly suitable for this. The water-binding ability of silicon supports firmer skin and its elasticity – for elastic connective tissue.

For an effective hand bath, fill a bowl with about 1.5 to 2 liters of lukewarm water and about 1 tablespoon of silica gel. The right dosage is important: too much can leave the skin feeling dull, while the recommended amount optimally supports the skin. Optionally, a teaspoon of honey provides additional care and soothes irritated skin. Immerse your hands for about five minutes, massaging them gently. The heat opens the pores, the skin becomes more receptive to care ingredients and the blood circulation is stimulated. After the hand bath, the hands should be gently dried and immediately applied with cream to preserve the moisture in the skin.

7. Care from within: Support for skin and connective tissue

Holistic hand care doesn’t end at the surface of the skin. Supply from within also plays an important role. Silicon or silica, for example in the form of silica gel Hübner skin hair nails + connective tissueis traditionally used to support connective tissue, skin, hair and nails. It can promote the formation of collagen and elastin and contribute to more elasticity thanks to its water-binding properties. The silica gel from Huebner is purely mineral, vegan, free of additives and does not contain gluten, lactose or preservatives. It contains finely divided silica gel. In this gel form, the silica is particularly active and has a wide range of effects and is unique in this form worldwide.

The gel is considered to be particularly versatile – used both externally for local skin irritations and traditionally internally to support skin, hair and nails. True to the motto: “Beauty comes from within”. There is more information about Hübner skin, hair, nails + connective tissue silica gel here.

If signs of illness occur, you should consult a doctor. For information on risks and side effects, read the package leaflet and seek advice from a doctor or pharmacy.

_{Mandatory information: hübner® skin hair nails + connective tissue, original silicea balm Active ingredient: silica gel with precipitated, disperse colloidal silicon dioxide. Areas of application: Traditionally used: internally to prevent brittle fingernails and hair, to strengthen connective tissue; externally for specific local irritations of the skin. This information is based exclusively on tradition and many years of experience. If signs of illness occur, a doctor should be consulted. For information about risks and side effects, read the package leaflet and ask your doctor or pharmacy. As of 04/19. Anton Hübner GmbH & Co. KG, 79238 Ehrenkirchen}