A glass of sea buckthorn juice every day? These are 5 amazing effects it has on your body
Sea buckthorn is considered a superfood from the far north. But what makes the little berries so special and why should you eat them more often, especially in the cold season? We know 5 good reasons.
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Whether goji berries, pomegranateAronia or Açaí: Superfoods are on everyone’s lips. But it’s not just the wide world that has some delicacies to offer that have a particularly positive effect on health, well-being and beauty. Our homeland also has a very special one Superfood to offer: sea buckthorn! The “lemon of the north” grows wild, especially on the coasts of the North and Baltic Seas, or is cultivated and processed on plantations there. For example in the form of sea buckthorn juice. And it has a lot to offer.
This is the effect sea buckthorn juice has on the body
It is not for nothing that sea buckthorn is known as the “lemon of the north” and impresses with its impressive nutrient profile. In this article you will learn how the bright berries can increase your vitality and support general well-being. We will introduce you to 5 specific effects that make the juice a real superfood for your body.
#1 Strengthens the immune system
The local superfood is a real powerhouse that is rich in vitamin E, the trace elements iron, calcium, manganese and magnesium as well as vitamin C and vitamin B12. The latter is otherwise only found in animal products such as cheese, meat and fish. This is what makes sea buckthorn juice so interesting, especially for vegans. Thanks to the large number of vitamins and trace elements, sea buckthorn juice is also the ideal drink to strengthen the immune system and protect yourself from a cold or flu.
#2 Sea buckthorn makes skin beautiful
Your skin can also benefit from the small berries from the north. Sea buckthorn is rich in antioxidants and palmitoleic acid, which counteract premature skin aging and protect the skin from free radicals. By the way, palmitoleic acid can do even more. Thanks to its regenerating properties, the fatty acid also works wonders for stressed and dry winter skin. Tip: We recommend sea buckthorn oil for external use. You can apply this pure to the skin or mix it with your body lotion or day cream.
#3 Sea buckthorn is rich in vitamin C
Did you know that sea buckthorn contains significantly more vitamin C than a lemon? We were also quite amazed by this fact and will definitely use sea buckthorn juice more often in the winter. Vitamin C is involved, among other things, in the structure of connective tissue. The perfect anti-aging ingredient. In addition, the vitamin C contained in sea buckthorn juice has a positive effect on bones and teeth and protects our cells from free radicals.
#4 Helps with digestive problems
Are you struggling with heartburn, gastritis or stomach ulcers? Sea buckthorn juice can help you get the symptoms under control. Sea buckthorn oil capsules in particular form a protective layer on the irritated stomach lining and can provide quick relief. Sea buckthorn also has an anti-inflammatory effect and promotes wound healing.
#5 Plant-based source of vitamin B12
Vitamin B12 is mainly found in animal products such as meat, fish, seafood, eggs and dairy products. But sea buckthorn also contains plenty of it, making it one of the few plant sources of vitamin B12. This makes the delicious fruits particularly interesting for vegans. By the way, a lack of vitamin B12 can cause gray hair – did you know that?
What are mother’s juices?
Mother juices, which are also called pure direct juices, are juices from the first pressing. No or very little trub is removed. Thanks to the particularly gentle processing and filling, a large number of natural ingredients are retained. We found a delicious sea buckthorn juice from Rabenhorst that we recommend.
