In the last few weeks I have often emphasized and also shown in my stories that I have been using nutritional supplements for a long time. Lately I’ve been asked more and more often about which supplements I take and which ones I can recommend. So before I get started, I want to emphasize that…
110 We often think we are doing well… but some preconceived ideas on healthy eating are misleading us. Bread, sugar, fat, organic: in this article, I unravel for you true from false to help you eat better, without the hassle. Do you think you eat well? What if you were wrong? Should we really avoid…
5.1K Easter is a time of sharing, deliciousness and conviviality. However, for many, this period can also generate stress around eating : fear of “eating too much”, of “losing control” over chocolate, or of “ruining everything”. In reality, eat healthy at Easter is not about mastering everything, but rather about find an overall balance while…
