THE innovative complementary medicines experience unprecedented growth in 2026. Techniques such as neurofeedbackthere cryotherapy and the photobiomodulation are revolutionizing the way people take care of their body and mind. These approaches offer concrete solutions to improve sleep, reduce stress, optimize recovery and boost cognitive performance. THE innovative complementary medicines are no longer limited to alternative…
Health 2026 is reinventing itself thanks to the rise of technologies and the growing demand for personalized solutions. People are no longer content to follow generic routines: they want concrete tools to monitor their body, optimize their sleep And manage their stress. Connected appssmart sensors and digital health monitoring programs are now part of everyday…
The quest for restful sleep has become one of the major challenges of public health in the 21st century, because rest is not a simple lack of activitybut a state complex metabolism. For anyone wishing to improve their sleep, it is imperative to study the role of circadian cyclethis 24-hour biological rhythm synchronized by the…
In his wellness area of the Strasbourg regionStéphanie Lobet has been practicing a unique approach to massage for over ten years: one that listens before touching. Meet a practitioner who has made well-being her vocation. From home care to body care Stéphanie Lobet’s journey is not trivial. Before devoting herself to wellness massage in 2013,…
IThere are brands that are born from a market opportunity. And others that arise from an emergency. Anne Millois belongs to the second category. Originally, there was not a business plan, but a mother faced with the vulnerable skin of her children and the impression that the available answers were not up to the task….
There are addresses that we don’t really tell, we whisper them. L’Herboristerie de Louise, nestled between the top and bottom of Saint-Gilles, a stone’s throw from the Barrière, is one of them. A shop that smells like the real thing: dry plants, hydrosols, vegetable incense. And at the counter, Louise Dimanche, herbalist by trade and…
What if the secret to a healthy, sustainable diet wasn’t in what you eat, but when you did it? This is precisely the founding principle of Chrononutrition®, a method developed in France at the end of the 1980s by Dr. Alain Delabos, a doctor specializing in geriatrics. For more than 40 years now, this concept…
In a quarter of a century, France has lost 40 points in international PISA mathematics assessments. Among the forty countries monitored since 2000, only four have done worse. This is not an abstract statistic: it is a generation of students who arrive in higher education without the fundamentals, a generation who have learned to recite…
110 We often think we are doing well… but some preconceived ideas on healthy eating are misleading us. Bread, sugar, fat, organic: in this article, I unravel for you true from false to help you eat better, without the hassle. Do you think you eat well? What if you were wrong? Should we really avoid…
394 It is THE health scandal of the moment : THE cadmiumthis heavy metal which has found its way into our food. Should we be worried? What foods are affected? And above all, how to limit your daily exposurewithout falling into paranoia? We simply take stock together! Cadmium: the essentials to understand at a glance…
