110 We often think we are doing well… but some preconceived ideas on healthy eating are misleading us. Bread, sugar, fat, organic: in this article, I unravel for you true from false to help you eat better, without the hassle. Do you think you eat well? What if you were wrong? Should we really avoid…
394 It is THE health scandal of the moment : THE cadmiumthis heavy metal which has found its way into our food. Should we be worried? What foods are affected? And above all, how to limit your daily exposurewithout falling into paranoia? We simply take stock together! Cadmium: the essentials to understand at a glance…
Eat seasonallyit’s not just a trend: it’s a winning strategy at all levels : health, environment… and wallet! ✔️ More nutrients: Fruits and vegetables harvested when ripe contain more vitamins (especially vitamin C), minerals and antioxidants. For example, the spring strawberries are naturally rich in vitamin C, essential for reducing fatigue. ✔️ More taste: Fruit…
108 With the arrival of spring, the stalls fill up with new fresh, crunchy and nutrient-rich vegetables. And good news: eating seasonally is not only better for the planet… it’s also often more interesting for your health. In April, certain vegetables clearly do well. Here are my 5 dietitian favoritesboth for their nutritional benefits and…
103 For several weeks, the subject of cadmium causes a lot of concern… especially among parents. And that’s normal: when it comes tofeeding our childrenwe want to do well, and above all to protect them. But if cadmium is present in our environment, don’t panic: there are many simple and effective levers For limit the…
72 What if I told you that we can make chocolate beggars… with chickpeas ? Yes, you read that correctly. And yet, this combination has everything to please: it allows you to transform a simple square of chocolate into a more filling, more nutritious snack… without taking anything away from the pleasure. Because behind this…
5.1K Easter is a time of sharing, deliciousness and conviviality. However, for many, this period can also generate stress around eating : fear of “eating too much”, of “losing control” over chocolate, or of “ruining everything”. In reality, eat healthy at Easter is not about mastering everything, but rather about find an overall balance while…
5.5K The French are the biggest consumers of spread in the world [1]and it’s no coincidence 😄. But between the very (too!) sweet spreads, the ultra-processed compositions and the sometimes misleading “healthy” promises… it’s not always easy to find your way around. Good news: you don’t need to eliminate the spread. The idea is simply…
