Eat seasonallyit’s not just a trend: it’s a winning strategy at all levels : health, environment… and wallet! ✔️ More nutrients: Fruits and vegetables harvested when ripe contain more vitamins (especially vitamin C), minerals and antioxidants. For example, the spring strawberries are naturally rich in vitamin C, essential for reducing fatigue. ✔️ More taste: Fruit…
103 For several weeks, the subject of cadmium causes a lot of concern… especially among parents. And that’s normal: when it comes tofeeding our childrenwe want to do well, and above all to protect them. But if cadmium is present in our environment, don’t panic: there are many simple and effective levers For limit the…
110 We often think we are doing well… but some preconceived ideas on healthy eating are misleading us. Bread, sugar, fat, organic: in this article, I unravel for you true from false to help you eat better, without the hassle. Do you think you eat well? What if you were wrong? Should we really avoid…
Sustainable health is emerging today as an essential approach to changing lifestyles. Professional pressure, mental overload, sedentary lifestyle and hyperconnection profoundly modify our relationship with body and mind. Overall well-being is no longer limited to the absence of illness, it encompasses physical, mental and emotional balance. In this context, sustainable health becomes a lever for…
The quest for restful sleep has become one of the major challenges of public health in the 21st century, because rest is not a simple lack of activitybut a state complex metabolism. For anyone wishing to improve their sleep, it is imperative to study the role of circadian cyclethis 24-hour biological rhythm synchronized by the…
For women, perimenopause marks the beginning of a phase in which their own body changes, sometimes loudly, sometimes quietly: the phase of menopause. The hormonal change heralds the end of the fertile years. A completely natural development that can still bring with it many questions, worries and physical challenges. Many seemingly inexplicable symptoms are accepted…
Between Paris and Saint-Raphaël, Diane Piron transformed a health challenge into recognized expertise. At the head of Drainage by Diane, it offers a therapeutic approach to lymphatic drainage, far from ephemeral wellness trends. From a nomadic life to a personal revelation For years, Diane Piron worked in international tourism, a demanding sector that took her…
How long have you been sitting right now? When was the last time you moved? Sitting time is harmful – why interrupting is so important… Speicla Thanks
IThere are brands that are born from a market opportunity. And others that arise from an emergency. Anne Millois belongs to the second category. Originally, there was not a business plan, but a mother faced with the vulnerable skin of her children and the impression that the available answers were not up to the task….
394 It is THE health scandal of the moment : THE cadmiumthis heavy metal which has found its way into our food. Should we be worried? What foods are affected? And above all, how to limit your daily exposurewithout falling into paranoia? We simply take stock together! Cadmium: the essentials to understand at a glance…
